Lightened up Crock Pot Potato Soup Recipe

Name: Lightened up Crock Pot Potato Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups diced potatoes; 4 cups cauliflower; ½ cup onion, chopped; 2 garlic cloves, minced; black pepper, to taste; sea salt, to taste; 3 tablespoons flour; 2 tablespoons olive oil or 2 tablespoons butter; 6 cups vegetable broth, divided; 1 (8 ounce) package fat free cream cheese; 8 tablespoons shredded cheese

Servings: persons

4 cups diced potatoes
4 cups cauliflower
½ cup onion, chopped
2 garlic cloves, minced
black pepper, to taste
sea salt, to taste
3 tablespoons flour
2 tablespoons olive oil or 2 tablespoons butter
6 cups vegetable broth, divided
1 (8 ounce) package fat free cream cheese
8 tablespoons shredded cheese

1
Put cauliflower in a microwave safe bowl with 1/2 cup water.
2
Microwave 10-15 minutes, or until very soft.
3
In small saucepan, heat olive oil or butter over medium-high heat.
4
Use a whisk to blend in flour.
5
Mixture will become very thick.
6
Slowly pour in 1 cup vegetable broth.
7
Continue whisking until smooth.
8
Stir continually 1-2 minutes or until mixture is thick.
9
Combine flour mixture, potatoes, cauliflower, onion, garlic, and remaining broth in crock pot.
10
Add salt and pepper if desired.
11
Cook on low 10-12 hours, or high 6-8 hours.
12
Just before serving, cube cream cheese and microwave 1-2 minutes until very soft.
13
Scoop about 1-2 cups of potato chunks out of the crock pot, and set aside.
14
(More if you like chunkier soup; less if you like smoother.)
15
Make sure and leave all cauliflower chunks in the crock pot.
16
Add cream cheese to crock pot.
17
Use an immersion blender to thoroughly puree; leave no chunks.
18
Stir remaining potato chunks back inches Serve.
19
Top each bowl with 1 tbsp shredded cheese.
20
You can also top with bacon, chives, and sour cream, if desired.

666

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 cups diced potatoes, 4 cups cauliflower, ½ cup onion, chopped, 2 garlic cloves, minced, and more.

Yes, Lightened up Crock Pot Potato Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lightened up Crock Pot Potato Soup

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