How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Lightened-Up Chili Rellenos With Marinara Sauce?

You need 11 ingredients. The key ingredients include: 2 c. cottage cheese, 2 (7 oz.) cans whole green chilies, 2 c. corn, 6 large egg whites, and more.

Is Lightened-Up Chili Rellenos With Marinara Sauce suitable as soups & stews?

Yes, Lightened-Up Chili Rellenos With Marinara Sauce falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Lightened-Up Chili Rellenos With Marinara Sauce?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lightened-Up Chili Rellenos With Marinara Sauce

Name: Lightened-Up Chili Rellenos With Marinara Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 c. cottage cheese; 2 (7 oz.) cans whole green chilies; 2 c. corn; 6 large egg whites; 2 large eggs; 2/3 c. nonfat or low-fat milk; 1 c. all-purpose flour; 1 tsp. baking powder; 1 1/4 c. (5 oz.) shredded natural Cheddar cheese (reduced fat or regular); 1 (about 15 oz.) can marinara sauce; sliced ripe black olives

Warm up with this hearty Lightened-Up Chili Rellenos With Marinara Sauce recipe. Made with cottage cheese, green chilies, corn and egg whites. Easy step…

This Lightened-Up Chili Rellenos With Marinara Sauce relies on simple, everyday ingredients such as cottage cheese, corn, large egg whites and large eggs. It comes together quickly and makes 4 servings, at about 1417 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

1417

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Lightened-Up Chili Rellenos With Marinara Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

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