How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Lightened Up Baked Macaroni and Cheese?

You need 13 ingredients. The key ingredients include: 1 box (375g Size) Whole Wheat Macaroni, 1 head Broccoli, Broken Into Florets, 1 Tablespoon Butter, 1 whole Small Onion, Diced, and more.

Is Lightened Up Baked Macaroni and Cheese suitable as pasta & noodles?

Yes, Lightened Up Baked Macaroni and Cheese falls under the Pasta & Noodles category and is a great choice for this type of meal.

How do I store leftover Lightened Up Baked Macaroni and Cheese?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Lightened Up Baked Macaroni and Cheese Recipe

Name: Lightened Up Baked Macaroni and Cheese
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 box (375g Size) Whole Wheat Macaroni; 1 head Broccoli, Broken Into Florets; 1 Tablespoon Butter; 1 whole Small Onion, Diced; 1 Tablespoon Whole Wheat Flour; 3 cloves Garlic, Crushed; 1/4 cups White Wine; 1 cup Starchy Pasta Water Reserved Before Straining The Pasta; 1 Tablespoon Dijon Mustard; 1 container (500g Size) Fat Free Cottage Cheese, Pureed In A Food Processor Or Blender; 1 cup Old Cheddar, Divided; Salt And Pepper; 2 Tablespoons Unseasoned Breadcrumbs

Lightened Up Baked Macaroni and Cheese

Eats Now Editorial Team · 588 kcal · Pasta & Noodles

1
Preheat oven to 375 degrees F.
2
Bring a large pot of water to boil for the pasta; season it liberally with salt (the idea is to have the water taste like the sea).
3
Cook the pasta for half the amount of time the box calls for; mine called for 8 minutes so I cooked the macaroni for 4 minutes.
4
Add the broccoli florets to the pasta water at the same time you add the macaroni.
5
When you have added the pasta and broccoli to the boiling water, start building your sauce.
6
In a large skillet over high heat, add the butter.
7
When it has melted, add the onion and saute until the onions are soft and translucent, about 5-7 minutes.
8
The pasta and broccoli should be ready to be strained about now; remember to reserve some of the starchy cooking water.
9
Just let the pasta and broccoli sit in the strainer/colander until youre ready to add it to the sauce.
10
Add the flour to the skillet and saute for at least 1 minute (this gets rid of the raw flour flavour).
11
Add the garlic and saute for about 30 seconds, being careful not to let it burn.
12
Turn the heat to high and whisk in the wine, stirring constantly so your sauce doesnt develop any lumps.
13
Add the starchy cooking water to the skillet.
14
Add the Dijon mustard.
15
Drop the heat to low and add the pureed cottage cheese.
16
Stir in half of the cheddar cheese.
17
Season the sauce liberally with salt and pepper; the sauce is going to taste fine as is but the pasta absorbs a lot of the flavour as its baking in the oven.
18
Mix in the pasta and broccoli.
19
Transfer the mac and cheese to a large, greased casserole dish (9x13); I used a cooking spray to grease the casserole dish.
20
Top with the remaining cheddar cheese and then top the cheese with the plain breadcrumbs (trust me, it works!
21
).
22
Bake for 40 minutes and then brown the mac and cheese under the broiler for about 2 minutes, until the cheese is bubbling and slightly browned.
23
Let the dish stand for 10 minutes before serving.
24
Notes: 1.
25
Feel free to pile in any veggies you like, just cook them first so they can give off their water out of the mac and cheese!
26
2.
27
Use any strong cheese; I had old cheddar on hand.
28
Just watch the salt content!
29
3.
30
If you dont want to use wine, you can use any stock, or even water in its place.

Lightened Up Baked Macaroni and Cheese

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