Lightened Green Bean Casserole Recipe

Name: Lightened Green Bean Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup onion, finely chopped; 2 tablespoons flour; 1 cup skim milk; 1/2 cup lowfat swiss cheese, shredded; 1/2 cup low-fat sour cream; 1 teaspoon sugar; 1/2 teaspoon salt; 2 (8 ounce) packages frozen French style green beans, thawed drained; 1 1/2 cups herb seasoned stuffing mix; 2 teaspoons margarine, melted; 1 egg white, lightly beaten

Servings: persons

1/4 cup onion, finely chopped
2 tablespoons flour
1 cup skim milk
1/2 cup lowfat swiss cheese, shredded
1/2 cup low-fat sour cream
1 teaspoon sugar
1/2 teaspoon salt
2 (8 ounce) packages frozen French style green beans, thawed drained
1 1/2 cups herb seasoned stuffing mix
2 teaspoons margarine, melted
1 egg white, lightly beaten

1
coat medium saucepan with cooking spray and place over medium heat until hot.
2
add onion, saute 5 min.
3
add flour, and cook 1 min, stirring constantly.
4
gradually add the milk, stirring until blended.
5
stir in the cheese, sour cream, sugar and salt, cook 5 min until thick and bubbly.
6
place green beans in an 8 in square baking dish, pour sauce over.
7
combine stuffing mix, margarine and egg white; and sprinkle over green beans.
8
bake at 350 for 25 min.

226

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/4 cup onion, finely chopped, 2 tablespoons flour, 1 cup skim milk, 1/2 cup lowfat swiss cheese, shredded, and more.

Yes, Lightened Green Bean Casserole falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lightened Green Bean Casserole

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