Lightened BLT Pasta Recipe

Name: Lightened BLT Pasta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 16 ounces whole wheat pasta, preferably elbow mac; 6 slices turkey bacon; 4 scallions, chopped; 3 garlic cloves, minced; 6 ounces low-fat cream cheese, softened; 1 cup parmiggiano-reggiano cheese, freshly grated; 1 cup grape tomatoes, halved; 2 cups arugula, cleaned; ¾ cup basil, fresh and rough chopped; 2 tablespoons tomato paste; 1 teaspoon red pepper flakes; salt, to taste; pepper, to taste

Servings: persons

16 ounces whole wheat pasta, preferably elbow mac
6 slices turkey bacon
4 scallions, chopped
3 garlic cloves, minced
6 ounces low-fat cream cheese, softened
1 cup parmiggiano-reggiano cheese, freshly grated
1 cup grape tomatoes, halved
2 cups arugula, cleaned
¾ cup basil, fresh and rough chopped
2 tablespoons tomato paste
1 teaspoon red pepper flakes
salt, to taste
pepper, to taste

1
Cook pasta accordin to package directions.
2
Drain and remove from heat.
3
Reserve 1 cup of the salted pasta water.
4
Cook bacon in a skillet coated with non-stick cooking spray until browned and crispy.
5
Add scallions and cook 1-2 minutes.
6
Season with a sprinkle of salt and pepper.
7
Add the garlic and red pepper flakes and cook for 1 more minute.
8
Add tomato paste, and cook for 1 minute.
9
Add cream cheese, cook for 1 minute.
10
Add the reserved pasta water.
11
Bring to a boil.
12
Add grated Parmiggiano-Reggiano cheese.
13
Add pasta and remove pan from heat.
14
Add tomatoes, arugula, and basil.
15
Stir gently.
16
Place in individual ramekins or one large casserole.
17
Bake at 500 degrees for 5-6 minutes.
18
Serve.

899

kcal

Calories

Fat

115

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 16 ounces whole wheat pasta, preferably elbow mac, 6 slices turkey bacon, 4 scallions, chopped, 3 garlic cloves, minced, and more.

Yes, Lightened BLT Pasta falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Lightened BLT Pasta

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions