Light Tropical Island Muffins Recipe

Name: Light Tropical Island Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups whole wheat pastry flour; ⅓ cup brown sugar; 2 teaspoons baking powder; 1 teaspoon salt; 1 teaspoon vanilla; 1 teaspoon cinnamon; ¾ teaspoon nutmeg; 1 egg white; ¾ cup mango pulp; 1 cup skim milk; 1 cup apple, chopped; 1 teaspoon lime juice

Servings: persons

2 cups whole wheat pastry flour
⅓ cup brown sugar
2 teaspoons baking powder
1 teaspoon salt
1 teaspoon vanilla
1 teaspoon cinnamon
¾ teaspoon nutmeg
1 egg white
¾ cup mango pulp
1 cup skim milk
1 cup apple, chopped
1 teaspoon lime juice

1
Preheat oven to 400F; spray mini-muffin tin with non-stick spray.
2
Sift together flour, salt, baking powder, cinnamon, nutmeg and brown sugar.
3
Peel, core and chop apple.
4
Mix liquid ingredients together and add to dry ingredients.
5
Mix until well blended.
6
Do not beat.
7
Drop batter by rounded teaspoonfuls into mini-muffin tin.
8
Fill about 2/3 full.
9
Back for about 13 minutes until light golden brown.
10
Turn out onto parchment paper over wire rack to cool.
11
Store in air-tight container and/or store in freezer and take out when needed as a snack!
12
Note: This muffin is not too sweet and has a mild fruity flavor.
13
Not overly spicy -- just enough.

413

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 cups whole wheat pastry flour, ⅓ cup brown sugar, 2 teaspoons baking powder, 1 teaspoon salt, and more.

Yes, Light Tropical Island Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Light Tropical Island Muffins

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