Light Sweet And Sour Chicken Recipe

Name: Light Sweet And Sour Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup Pineapple Juice From The Drained Can Of Pineapple Chunk; 1/4 cups Ketchup; 1/4 cups Plain Rice Vinegar; 2 Tablespoons Cornstarch; 1 Tablespoon Honey; 1/4 teaspoons Garlic Powder; 1 Tablespoon Soy Sauce, Or To Taste; 1 Tablespoon Cooking Oil (I Used Coconut Oil); 3 whole Chicken Breast, Cubed; 3 cloves Garlic, Minced; 2 whole Bell Peppers, Stems And Seeds Removed Then Cut Into Medium Sized Pieces (I Use 1 Green And 1 Red); 1/2 pounds Snow Peas; 20 ounces, weight Canned Pineapple Chunks In 100 Percent Juice, Drained Juice Reserved; 5 cups Cooked Rice, Or As Much As Desired, For Serving

Servings: persons

1 cup Pineapple Juice From The Drained Can Of Pineapple Chunk
1/4 cups Ketchup
1/4 cups Plain Rice Vinegar
2 Tablespoons Cornstarch
1 Tablespoon Honey
1/4 teaspoons Garlic Powder
1 Tablespoon Soy Sauce, Or To Taste
1 Tablespoon Cooking Oil (I Used Coconut Oil)
3 whole Chicken Breast, Cubed
3 cloves Garlic, Minced
2 whole Bell Peppers, Stems And Seeds Removed Then Cut Into Medium Sized Pieces (I Use 1 Green And 1 Red)
1/2 pounds Snow Peas
20 ounces, weight Canned Pineapple Chunks In 100 Percent Juice, Drained Juice Reserved
5 cups Cooked Rice, Or As Much As Desired, For Serving

1
For the sauce: Mix all ingredients together in a bowl and set aside.
2
For the chicken and vegetables: In a large skillet heat oil over high heat until hot.
3
Add chicken and garlic and cook until chicken is lightly brown on both sides.
4
Add bell pepper and snow peas and mix until combined with chicken.
5
Mix in pineapple chunks and sweet and sour sauce.
6
Reduce heat to medium and cook until sauce thickens and vegetables are your desired level of done, about 4-5 minutes.
7
Serve with rice and enjoy!

1215

kcal

Calories

Fat

235

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 cup Pineapple Juice From The Drained Can Of Pineapple Chunk, 1/4 cups Ketchup, 1/4 cups Plain Rice Vinegar, 2 Tablespoons Cornstarch, and more.

Yes, Light Sweet And Sour Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Light Sweet And Sour Chicken

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