Light-Style Bolognese Sauce Recipe

Name: Light-Style Bolognese Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Vegetable cooking spray; 1 1/2 cups chopped onion (about 1 medium); 2 teaspoons minced garlic (about 4 cloves); 1/2 pound ground round; 2 (14.5 ounce) cans no-salt-added Italian-style stewed tomatoes, undrained; 1 (8-ounce) can no-salt-added tomato sauce; 1 tablespoon finely chopped fresh basil or 1 teaspoon dried basil; 1 tablespoon finely chopped fresh oregano or 1 teaspoon dried oregano; 1/4 teaspoon dried crushed red pepper; 10 ounce medium egg noodles, uncooked; 1/4 cup finely chopped fresh parsley or 1 1/2 teaspoons dried parsley

Servings: persons

Vegetable cooking spray
1 1/2 cups chopped onion (about 1 medium)
2 teaspoons minced garlic (about 4 cloves)
1/2 pound ground round
2 (14.5 ounce) cans no-salt-added Italian-style stewed tomatoes, undrained
1 (8-ounce) can no-salt-added tomato sauce
1 tablespoon finely chopped fresh basil or 1 teaspoon dried basil
1 tablespoon finely chopped fresh oregano or 1 teaspoon dried oregano
1/4 teaspoon dried crushed red pepper
10 ounce medium egg noodles, uncooked
1/4 cup finely chopped fresh parsley or 1 1/2 teaspoons dried parsley

1
Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add onion and garlic; cook, stirring constantly, 3 minutes or until tender. Add ground round, and cook until beef is browned, stirring until it crumbles. Drain well.
2
Add tomatoes and next 4 ingredients to beef mixture in skillet; stir well. Bring to a boil; reduce heat, and simmer, uncovered, 25 minutes, stirring occasionally.
3
While sauce simmers, cook noodles according to package directions, omitting salt and fat; drain. Place 1 cup noodles on each of 5 individual serving plates. Stir parsley into tomato sauce; spoon evenly over noodles.

332

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: Vegetable cooking spray, 1 1/2 cups chopped onion (about 1 medium), 2 teaspoons minced garlic (about 4 cloves), 1/2 pound ground round, and more.

Yes, Light-Style Bolognese Sauce falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Light-Style Bolognese Sauce

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