Try this homemade Light Spinach Dip recipe the whole family will love. Made with frozen spinach, vegetable soup mix, nonfat plain yogurt and water chest…
This Light Spinach Dip relies on simple, everyday ingredients such as nonfat plain yogurt, light mayonnaise, green onions, chopped and ground mustard. It comes together quickly and makes 4 servings, at about 173 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026