Light & Simple Seafood Jambalaya (No Rice) Recipe

Name: Light & Simple Seafood Jambalaya (No Rice)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 large onion, diced; 2 bell peppers, whatever color you like, diced; 3 cloves garlic, minced; 1/2 teaspoon salt, plus more, to taste; 1/4 teaspoon freshly ground black pepper, plus more, to taste; 1 teaspoon smoked paprika; 1/2 teaspoon dried oregano; 1/2 teaspoon dried thyme; 1 bay leaf; 1/4 teaspoon cayenne pepper; 2 cups low sodium chicken broth; 1 (14 1/2-ounce) can no-salt added diced tomatoes; 1 pound seafood (peeled and deveined medium shrimp, frozen seafood medley, etc.)

Servings: persons

1 tablespoon olive oil
1 large onion, diced
2 bell peppers, whatever color you like, diced
3 cloves garlic, minced
1/2 teaspoon salt, plus more, to taste
1/4 teaspoon freshly ground black pepper, plus more, to taste
1 teaspoon smoked paprika
1/2 teaspoon dried oregano
1/2 teaspoon dried thyme
1 bay leaf
1/4 teaspoon cayenne pepper
2 cups low sodium chicken broth
1 (14 1/2-ounce) can no-salt added diced tomatoes
1 pound seafood (peeled and deveined medium shrimp, frozen seafood medley, etc.)

1
1. Heat the oil in a large pan over medium heat.
2
2. Add the onion, peppers and garlic and saute until they begin to soften, about 10 minutes.
3
3. Transfer into pot. Mix in the ingredients through diced tomatoes.
4
4. Bring to a boil.
5
5. Cover, reduce heat and simmer for about 20 minutes, or until rice is done and most of the liquid is absorbed.
6
6. Add the shrimp and cook, covered, for 5 minutes more, or until shrimp is cooked through.
7
Season with salt and pepper, to taste.

271

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 large onion, diced, 2 bell peppers, whatever color you like, diced, 3 cloves garlic, minced, and more.

Yes, Light & Simple Seafood Jambalaya (No Rice) falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Light & Simple Seafood Jambalaya (No Rice)

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