How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Light 'N Lean Chicken?

You need 8 ingredients. The key ingredients include: 4 broiler-fryer chicken breast halves, skinned, visible fat removed, 1/2 Tbsp. pepper, divided, 2 cloves garlic, halved, 1 c. low sodium chicken broth, and more.

Is Light 'N Lean Chicken suitable as meat & poultry?

Yes, Light 'N Lean Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Light 'N Lean Chicken?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Light 'N Lean Chicken Recipe

Name: Light 'N Lean Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 broiler-fryer chicken breast halves, skinned, visible fat removed; 1/2 Tbsp. pepper, divided; 2 cloves garlic, halved; 1 c. low sodium chicken broth; 1/2 c. dry white wine; 2/3 c. skim milk; 2 Tbsp. arrowroot; 1 Tbsp. finely chopped chives

Try this homemade Light 'N Lean Chicken recipe the whole family will love. Made with chicken, pepper, garlic and chicken broth. Easy step-by-step instru…

This Light 'N Lean Chicken relies on simple, everyday ingredients such as pepper, divided, garlic, halved, low sodium chicken broth and dry white wine. It comes together quickly and makes 4 servings, at about 281 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Servings: persons

4 broiler-fryer chicken breast halves, skinned, visible fat removed
1/2 Tbsp. pepper, divided
2 cloves garlic, halved
1 c. low sodium chicken broth
1/2 c. dry white wine
2/3 c. skim milk
2 Tbsp. arrowroot
1 Tbsp. finely chopped chives

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Quick Info

Servings
4 servings
Calories
281 kcal
Category
Meat & Poultry

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Light 'N Lean Chicken

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