Light Lobster Soup Recipe

Name: Light Lobster Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups chicken stock; 2 tablespoons olive oil; 1 white onion, chopped; 2 cloves garlic; 2 teaspoons dried basil; 1 teaspoon ground black pepper; 1/2 teaspoon ground cayenne pepper; 3 (2 ounce) lobster tails; 2 eggs; 1/4 cup shredded Parmesan cheese; 1 cup milk; 1 (6 ounce) package crab-flavored pollock, chopped, or to taste

Servings: persons

4 cups chicken stock
2 tablespoons olive oil
1 white onion, chopped
2 cloves garlic
2 teaspoons dried basil
1 teaspoon ground black pepper
1/2 teaspoon ground cayenne pepper
3 (2 ounce) lobster tails
2 eggs
1/4 cup shredded Parmesan cheese
1 cup milk
1 (6 ounce) package crab-flavored pollock, chopped, or to taste

1
Heat chicken stock in a large pot over medium heat.
2
Heat olive oil in a skillet over medium-high heat. Saute onions until translucent, about 5 minutes. Transfer to the pot with the chicken stock; add garlic, basil, black pepper, and cayenne pepper.
3
Separate lobster shells and meat; place shells in the stock; cook until flavor is released, about 15 minutes. Remove shells and discard.
4
Place lobster meat in a blender; add eggs and Parmesan cheese. Puree until smooth. Place into the stock; add milk and whisk vigorously. Add pollock. Simmer until flavors meld, about 15 minutes.

611

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 cups chicken stock, 2 tablespoons olive oil, 1 white onion, chopped, 2 cloves garlic, and more.

Yes, Light Lobster Soup falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Light Lobster Soup

How did you like this recipe?

Frequently Asked Questions