How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Light Healthy Chinese Chicken and Vegetable Parcel?

You need 11 ingredients. The key ingredients include: 1 baby bok choy, 12 carrot, julienne, 165 g chicken breasts, cut into 2 pieces, ½ teaspoon ground ginger, and more.

Is Light Healthy Chinese Chicken and Vegetable Parcel suitable as meat & poultry?

Yes, Light Healthy Chinese Chicken and Vegetable Parcel falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Light Healthy Chinese Chicken and Vegetable Parcel?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Light Healthy Chinese Chicken and Vegetable Parcel

Name: Light Healthy Chinese Chicken and Vegetable Parcel
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 baby bok choy; 12 carrot, julienne; 165 g chicken breasts, cut into 2 pieces; ½ teaspoon ground ginger; 1 pinch chili flakes; 1 tablespoon hoisin sauce; 1 teaspoon soy sauce; ¾ cup cooked rice (0.25 cup raw = 0.75 cup cooked rice); ½ cup cauliflower floret, steamed; 1 carrot, steamed; ½ cup broccoli, steamed

Try this homemade Light Healthy Chinese Chicken and Vegetable Parcel recipe the whole family will love. Made with choy, carrot, chicken breasts and grou…

This Light Healthy Chinese Chicken and Vegetable Parcel relies on simple, everyday ingredients such as baby bok choy, carrot, julienne, ground ginger and chili flakes. It comes together quickly and makes 4 servings, at about 345 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Light Healthy Chinese Chicken and Vegetable Parcel

Tips for the best results

Variations & substitutions

My Personal Notes

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