Light Chicken Tetrazzini Recipe

Name: Light Chicken Tetrazzini
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces uncooked vermicelli; 1 lb cooked chicken, chopped (your pick--breast, thighs, etc.); 1/4 teaspoon onion powder; 1/4 teaspoon salt; 1/8 teaspoon black pepper; 2 tablespoons dry sherry; 2 (8 ounce) packages presliced mushrooms; 1 (8 1/2 ounce) can peas; 3/4 cup skim milk; 2/3 cup fat free sour cream; 1/3 cup grated parmesan cheese; 1 (10 3/4 ounce) can reduced-fat cream of chicken soup; cooking spray; 1/3 cup dry breadcrumbs; 2 tablespoons butter, melted

Servings: persons

8 ounces uncooked vermicelli
1 lb cooked chicken, chopped (your pick--breast, thighs, etc.)
1/4 teaspoon onion powder
1/4 teaspoon salt
1/8 teaspoon black pepper
2 tablespoons dry sherry
2 (8 ounce) packages presliced mushrooms
1 (8 1/2 ounce) can peas
3/4 cup skim milk
2/3 cup fat free sour cream
1/3 cup grated parmesan cheese
1 (10 3/4 ounce) can reduced-fat cream of chicken soup
cooking spray
1/3 cup dry breadcrumbs
2 tablespoons butter, melted

1
Preheat oven to 450 degrees.
2
Cook pasta (omit salt and fat).
3
Drain.
4
In a large nonstick skillet, add onion powder, sherry, and mushrooms.
5
Cover and cook until mushrooms are tender (about 4 minutes).
6
Drain off about half of the liquid.
7
In a large bowl, combine peas, milk, sour cream, cheese, and soup.
8
Add salt, pepper, pasta, chicken, and mushroom mixture to soup mixture.
9
Gently toss to combine.
10
Spoon mixture into a 13x9-inch baking dish coated with cooking spray.
11
Combine breadcrumbs and butter in a small cup, tossing to combine.
12
Sprinkle breadcrumb mixture over pasta mixture.
13
Bake at 450 derees for about 12 minutes or until bubbly and thoroughly heated.

469

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 8 ounces uncooked vermicelli, 1 lb cooked chicken, chopped (your pick--breast, thighs, etc.), 1/4 teaspoon onion powder, 1/4 teaspoon salt, and more.

Yes, Light Chicken Tetrazzini falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Light Chicken Tetrazzini

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