Light Chicken Kiev Recipe

Name: Light Chicken Kiev
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon butter, softened; 1/4 teaspoon each dried thyme, parsley flakes and rosemary, crushed; 1/4 cup all-purpose flour; 1/4 teaspoon salt; 1/4 teaspoon pepper; 1 egg white; 1/2 cup soft bread crumbs; 1 tablespoon grated Parmesan cheese; 1/4 teaspoon paprika; 2 boneless skinless chicken breast halves (4 ounces each)

Servings: persons

1 tablespoon butter, softened
1/4 teaspoon each dried thyme, parsley flakes and rosemary, crushed
1/4 cup all-purpose flour
1/4 teaspoon salt
1/4 teaspoon pepper
1 egg white
1/2 cup soft bread crumbs
1 tablespoon grated Parmesan cheese
1/4 teaspoon paprika
2 boneless skinless chicken breast halves (4 ounces each)

1
Combine the butter, thyme, parsley and rosemary; shape into two cubes. Cover and freeze until firm, about 10 minutes.
2
Meanwhile, in a shallow bowl, combine the flour, salt and pepper. In another shallow bowl, lightly whisk egg white. In a third bowl, combine the bread crumbs, Parmesan cheese and paprika.
3
Flatten chicken to 1/4-in. thickness. Place a butter cube on the center of each. Roll up and tuck in ends; secure with toothpicks. Coat chicken with flour mixture, dip in egg white, then roll in crumb mixture.
4
Place seam side down in an 8-in. square baking dish coated with cooking spray. Bake, uncovered, at 425u00b0 for 20-25 minutes or until a thermometer reads 170u00b0. Discard toothpicks.

188

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 tablespoon butter, softened, 1/4 teaspoon each dried thyme, parsley flakes and rosemary, crushed, 1/4 cup all-purpose flour, 1/4 teaspoon salt, and more.

Yes, Light Chicken Kiev falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Light Chicken Kiev

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