Light Cauliflower Curry Recipe fallingup Recipe

Name: Light Cauliflower Curry Recipe fallingup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 head cauliflower, raw, broken into small florets; 1 cup cubed raw potatoes (optional); 1 fresh tomato, diced; 1/3 large white onion, chopped; 1 cup whole milk; 1 teaspoon turmeric powder; 1 1/2 teaspoon salt; 1/2 teaspoon red chili powder; 2 tablespoons olive oil; 2 tablespoons fresh cilantro leaves (optional)

Servings: persons

1 head cauliflower, raw, broken into small florets
1 cup cubed raw potatoes (optional)
1 fresh tomato, diced
1/3 large white onion, chopped
1 cup whole milk
1 teaspoon turmeric powder
1 1/2 teaspoon salt
1/2 teaspoon red chili powder
2 tablespoons olive oil
2 tablespoons fresh cilantro leaves (optional)

1
Place a large nonstick skillet over medium to high heat.
2
Add the olive oil.
3
When the oil is hot, add the onions and cook until golden.
4
Add the cauliflower and the potatoes (if using).
5
Cover and cook on medium heat for 15-20 minutes.
6
Uncover and season with turmeric, salt, and chili powder.
7
Cover and continue to cook for 5-10 more minutes.
8
Add the tomatoes and milk and cook until the cauliflower is soft, potatoes are tender, and most of the water has evaporated.
9
Sprinkle cilantro over and remove from heat.

213

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 head cauliflower, raw, broken into small florets, 1 cup cubed raw potatoes (optional), 1 fresh tomato, diced, 1/3 large white onion, chopped, and more.

Yes, Light Cauliflower Curry Recipe fallingup falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Light Cauliflower Curry Recipe fallingup

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