Light Beef Stroganoff Recipe

Name: Light Beef Stroganoff
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound lean boneless beef sirloin steak; Vegetable cooking spray; 3 cups sliced fresh mushrooms; 3/4 cup chopped onion; 2 cloves garlic, crushed; 3/4 cup hot water; 1 teaspoon beef-flavored bouillon granules; 1/2 cup Burgundy or other dry red wine; 2 tablespoons all-purpose flour; 1 tablespoon margarine; 2 teaspoons low-sodium Worcestershire sauce; 1 teaspoon dry mustard; 1/2 teaspoon dried whole thyme; 1/4 teaspoon pepper; 1 (8-ounce) carton nonfat sour cream alternative; 3 cups cooked medium egg noodles (cooked without salt or fat); 2 tablespoons sliced green onions

Servings: persons

1 pound lean boneless beef sirloin steak
Vegetable cooking spray
3 cups sliced fresh mushrooms
3/4 cup chopped onion
2 cloves garlic, crushed
3/4 cup hot water
1 teaspoon beef-flavored bouillon granules
1/2 cup Burgundy or other dry red wine
2 tablespoons all-purpose flour
1 tablespoon margarine
2 teaspoons low-sodium Worcestershire sauce
1 teaspoon dry mustard
1/2 teaspoon dried whole thyme
1/4 teaspoon pepper
1 (8-ounce) carton nonfat sour cream alternative
3 cups cooked medium egg noodles (cooked without salt or fat)
2 tablespoons sliced green onions

1
Partially freeze steak; trim fat from steak. Slice steak diagonally across grain into 2- x 1/4-inch strips.
2
Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add steak, mushrooms, chopped onion, and garlic; cook 15 minutes or until steak and vegetables are tender. Drain and wipe drippings from skillet with a paper towel. Set steak mixture aside, and keep warm.
3
Combine water and bouillon granules in skillet. Combine wine and flour; stir well, and add to broth. Stir in margarine and next 4 ingredients. Cook over medium heat, stirring constantly with a wire whisk, until thickened and bubbly. Add reserved steak mixture. Cook over medium heat until thoroughly heated. Remove from heat, and stir in sour cream. To serve, spoon steak mixture over noodles, and sprinkle with green onions.

1120

kcal

Calories

Fat

151

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 pound lean boneless beef sirloin steak, Vegetable cooking spray, 3 cups sliced fresh mushrooms, 3/4 cup chopped onion, and more.

Yes, Light Beef Stroganoff falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Light Beef Stroganoff

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions