Light Beef & Broccoli Recipe

Name: Light Beef & Broccoli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Meat & Poultry
Ingredients: 1/3 cup green onion, chopped; 1 tablespoon splenda artificial sweetener; 1 tablespoon brown sugar; 3 tablespoons low sodium soy sauce; 2 tablespoons rice wine vinegar; 1 teaspoon sesame oil; 1 teaspoon minced garlic; 1/4 teaspoon ground ginger (or 1 tsp minced fresh); 1 lb flank steak; 1 tablespoon olive oil; 2 cups broccoli; 2 cups cooked chow mein noodles (not fried)

Servings: persons

1/3 cup green onion, chopped
1 tablespoon splenda artificial sweetener
1 tablespoon brown sugar
3 tablespoons low sodium soy sauce
2 tablespoons rice wine vinegar
1 teaspoon sesame oil
1 teaspoon minced garlic
1/4 teaspoon ground ginger (or 1 tsp minced fresh)
1 lb flank steak
1 tablespoon olive oil
2 cups broccoli
2 cups cooked chow mein noodles (not fried)

1
Combine first 8 ingredients.
2
Heat a wok or large frying pan to medium high.
3
Cut flank steak into thin strips.
4
Put flank steak into green onion marinade.
5
Blanche broccoli florets by putting in a bowl with a little bit of water and microwaving on high for 3 minutes.
6
Add olive oil to pan.
7
Stir fry beef mixture with broccoli for about five minutes or until beef is desired doneness.
8
Spoon over cooked chow mein noodles.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/3 cup green onion, chopped, 1 tablespoon splenda artificial sweetener, 1 tablespoon brown sugar, 3 tablespoons low sodium soy sauce, and more.

Yes, Light Beef & Broccoli falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Light Beef & Broccoli

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