Light And Tasty London Broil Recipe

Name: Light And Tasty London Broil
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (12 ounce) flank steaks or (12 ounce) london broil beef; 2 tablespoons vinegar or 2 tablespoons lemon juice; 1 tablespoon vegetable oil or 1 tablespoon canola oil; 1/2 teaspoon garlic salt; 1/4 teaspoon pepper; 8 tiny new potatoes, halved; 2 small leeks; nonstick cooking spray; 1 medium green bell pepper, quartered; 4 cherry tomatoes, halved

Servings: persons

1 (12 ounce) flank steaks or (12 ounce) london broil beef
2 tablespoons vinegar or 2 tablespoons lemon juice
1 tablespoon vegetable oil or 1 tablespoon canola oil
1/2 teaspoon garlic salt
1/4 teaspoon pepper
8 tiny new potatoes, halved
2 small leeks
nonstick cooking spray
1 medium green bell pepper, quartered
4 cherry tomatoes, halved

1
Score meat.
2
Do this by making shallow cuts 1 inch apart into the steak diagonally to make a diamond pattern.
3
Do on both sides.
4
Put meat in a large plastic bag.
5
Mix vinegar or lemon juice, oil, garlic salt, pepper, and 3 tablespoons water.
6
Pour over meat in bag.
7
Seal and toss to coak the steak.
8
Marinate on counter for one hour or in refrigerator for up to 24 hours, turning the bag occasionally.
9
Remove meat from bag and reserve marinade.
10
In a covered pan cook potatoes and leeks in about 1 cup of boiling water for 10 minutes or until almost tender.
11
Drain well and halve leeks legnthwise.
12
Set aside.
13
Spray a broiler pan with nonstick cooking spray.
14
Place meat, potatoes (cut side up), and bell pepper on the pan.
15
Brush all lightly with reserved marinade.
16
Broil 3 inches from heat for about 6-8 minutes.
17
Turn meat and peppers, add leeks.
18
Broil meat to desired doneness (5-6 minutes for rare, 7-8 minutes for medium-rare).
19
Turn veggies occasionally.
20
To serve, slice meat thinly across the grain and serve with grilled vegetables and cherry tomatoes.

281

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 (12 ounce) flank steaks or (12 ounce) london broil beef, 2 tablespoons vinegar or 2 tablespoons lemon juice, 1 tablespoon vegetable oil or 1 tablespoon canola oil, 1/2 teaspoon garlic salt, and more.

Yes, Light And Tasty London Broil falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Light And Tasty London Broil

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