Light And Healthy Shrimp And Spinach Crustless Quiche Recipe

Name: Light And Healthy Shrimp And Spinach Crustless Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 onion small, finely chopped; 1/2 peppers medium red bell, capsicum, finely chopped; 1 teaspoon olive oil; 2 cups spinach rough chopped; 2 tablespoons parsley finely chopped; 1/2 tablespoon thyme finely chopped; 4 large eggs; 4 large egg whites; 2 tablespoons low fat milk; 1/2 cup Parmesan cheese shredded; 8 tablespoons light sour cream; 1 roma tomato large, chopped; 6 ounces shrimp cooked; salt; pepper; 1 pinch red pepper

Servings: persons

1/2 onion small, finely chopped
1/2 peppers medium red bell, capsicum, finely chopped
1 teaspoon olive oil
2 cups spinach rough chopped
2 tablespoons parsley finely chopped
1/2 tablespoon thyme finely chopped
4 large eggs
4 large egg whites
2 tablespoons low fat milk
1/2 cup Parmesan cheese shredded
8 tablespoons light sour cream
1 roma tomato large, chopped
6 ounces shrimp cooked
salt
pepper
1 pinch red pepper

1
Heat oven to 350.
2
Spray pie plate with cooking spray.
3
Heat skillet over medium heat with oil. Saute onion and bell pepper 5 - 8 minutes until tender.
4
Whip eggs and milk in mixing bowl.
5
Layer onion, pepper, shrimp, parsley, thyme, spinach and cheese in pie plate.
6
Pour egg mixture over the top, pressing the spinach down into the egg mixture.
7
Bake at 350 for 20 - 30 minutes until set.
8
Top with chopped tomatoes and 1/2 tablespoon sour cream each serving.

485

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1/2 onion small, finely chopped, 1/2 peppers medium red bell, capsicum, finely chopped, 1 teaspoon olive oil, 2 cups spinach rough chopped, and more.

Yes, Light And Healthy Shrimp And Spinach Crustless Quiche falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Light And Healthy Shrimp And Spinach Crustless Quiche

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