How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Light And Healthy Shrimp And Spinach Crustless Quiche?

You need 16 ingredients. The key ingredients include: 1/2 onion small, finely chopped, 1/2 peppers medium red bell, capsicum, finely chopped, 1 teaspoon olive oil, 2 cups spinach rough chopped, and more.

Is Light And Healthy Shrimp And Spinach Crustless Quiche suitable as seafood?

Yes, Light And Healthy Shrimp And Spinach Crustless Quiche falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Light And Healthy Shrimp And Spinach Crustless Quiche?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Light And Healthy Shrimp And Spinach Crustless Quic

Name: Light And Healthy Shrimp And Spinach Crustless Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 onion small, finely chopped; 1/2 peppers medium red bell, capsicum, finely chopped; 1 teaspoon olive oil; 2 cups spinach rough chopped; 2 tablespoons parsley finely chopped; 1/2 tablespoon thyme finely chopped; 4 large eggs; 4 large egg whites; 2 tablespoons low fat milk; 1/2 cup Parmesan cheese shredded; 8 tablespoons light sour cream; 1 roma tomato large, chopped; 6 ounces shrimp cooked; salt; pepper; 1 pinch red pepper

Try this homemade Light And Healthy Shrimp And Spinach Crustless Quiche recipe the whole family will love. Made with onion, peppers, olive oil and parsl…

This Light And Healthy Shrimp And Spinach Crustless Quiche relies on simple, everyday ingredients such as onion small, finely chopped, olive oil, spinach rough chopped and parsley finely chopped. It comes together quickly and makes 4 servings, at about 485 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Light And Healthy Shrimp And Spinach Crustless Quiche

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions