Light And Healthy Cauliflower Soup Recipe

Name: Light And Healthy Cauliflower Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cauliflower, large, fresh (I do mean LARGE, white, really fresh); 2 leeks, cleaned and thinly sliced; 4 slices bacon, chopped; 2 tablespoons oil (for frying); 1 quart chicken broth (4 cups, 1 litre, chicken stock); 2 medium potatoes, peeled and chopped; 1 tablespoon hot pepper sauce (salsa thickness); 2 teaspoons garlic, chopped (or more, to taste); 1 cup parsley, roughly chopped, loosely measured (pref. flatleaf); 1 -2 teaspoon salt (taste the soup before adding salt to taste); 2 teaspoons ground nutmeg

Servings: persons

1 cauliflower, large, fresh (I do mean LARGE, white, really fresh)
2 leeks, cleaned and thinly sliced
4 slices bacon, chopped
2 tablespoons oil (for frying)
1 quart chicken broth (4 cups, 1 litre, chicken stock)
2 medium potatoes, peeled and chopped
1 tablespoon hot pepper sauce (salsa thickness)
2 teaspoons garlic, chopped (or more, to taste)
1 cup parsley, roughly chopped, loosely measured (pref. flatleaf)
1 -2 teaspoon salt (taste the soup before adding salt to taste)
2 teaspoons ground nutmeg

1
Heat a thin layer of oil in a roomy pot.
2
Fry the sliced leeks and bacon, stirring a few times, until softened and cooked. (If they catch, add a dessertspoon water or apple cider vinegar).
3
While it fries, cut the cauliflower into florettes and rinse. I used a really large head. Peel and chop the potatoes. Prepare the chicken broth.
4
Add the broth (stock) to the pot. Add the cauliflowerettes and the potato. Bring to a boil, turn down the heat, put on a lid, and simmer about 15 minutes until tender, but do not cook for too long.
5
It's quite a lot of soup, so puree the soup in batches in a processor, adding the parsley, hot pepper sauce and garlic as you work, and tipping each batch into a roomy soup dish. Stir well to mix the batches of pureed soup.
6
Add the ground nutmeg, and stir in, as well as adding salt to taste. You'll have to decide about the salt: I added 2 teaspoons very flaky sea salt, which is not dense like table salt, so do taste before oversalting by accident.

333

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cauliflower, large, fresh (I do mean LARGE, white, really fresh), 2 leeks, cleaned and thinly sliced, 4 slices bacon, chopped, 2 tablespoons oil (for frying), and more.

Yes, Light And Healthy Cauliflower Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Light And Healthy Cauliflower Soup

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