Light And Easy Chicken Chili Recipe

Name: Light And Easy Chicken Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon vegetable oil; 2 onions; 2 cloves garlic minced; 1 pound ground chicken; 1 cup chopped celery; 1 cup carrot Chopped; 1 green pepper or Sweet red, chopped; 2 tablespoons chili powder; 1 teaspoon ground cumin; 3/4 teaspoon dried oregano; 1/2 teaspoon salt; 1/4 teaspoon pepper flakes; 1/4 teaspoon black pepper; 28 ounces canned tomatoes chopped; 19 ounces red kidney beans canned, drained & rinsed; 19 ounces chick peas canned, drained and rinsed; 1/4 cup fresh parsley Chopped

Servings: persons

1 tablespoon vegetable oil
2 onions
2 cloves garlic minced
1 pound ground chicken
1 cup chopped celery
1 cup carrot Chopped
1 green pepper or Sweet red, chopped
2 tablespoons chili powder
1 teaspoon ground cumin
3/4 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon pepper flakes
1/4 teaspoon black pepper
28 ounces canned tomatoes chopped
19 ounces red kidney beans canned, drained & rinsed
19 ounces chick peas canned, drained and rinsed
1/4 cup fresh parsley Chopped

1
In large heavy saucepan or Dutch oven, heat oil over medium heat; cook onions and garlic, stirring, for about 5 minutes or until softened.
2
Add chicken; cook, stirring, for about 7 minutes or until no longer pink.
3
Add carrot, celery, red pepper, chili pwder, cumin, oregano, salt, hot pepper flakes and pepper; cook, stirring, for 1 minute.
4
Pour in tomatoes and kidney beans; bring to boil. Reduce heat, cover and simmer for 15 minutes. Garnish with parsley.
5
Best topping: drop few chunks of cheese on serving of chili, layer of shredded lettuce, smaller layer of chopped tomatoes, topped by big spoonful of sour cream. Stick tortilla chips cut in wedges and lightly toasted around the edges.

613

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 tablespoon vegetable oil, 2 onions, 2 cloves garlic minced, 1 pound ground chicken, and more.

Yes, Light And Easy Chicken Chili falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Light And Easy Chicken Chili

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