Life Changing Loaf Recipe

Name: Life Changing Loaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup sunflower seeds; 1/2 cup golden flaxseeds (whole); 2 tablespoons chia seeds; 3 tablespoons psyllium seed powder; 3/4 cup sliced, blanched almonds; 1 1/2 cups rolled oats (quick cook); 1 1/4 teaspoon sea salt or pink Himalayan salt; 2-3 tablespoons maple syrup (1 tablespoon is a must in this recipe and you can use this smaller amount if preferred); 3-4 tablespoons melted coconut oil; 1 1/2 cups pure water

Servings: persons

1
In a large bowl, combine all dry ingredients, stirring well. Whisk maple syrup, coconut oil and water together in a measuring cup. Add this to the dry ingredients and mix very well until everything is completely soaked and dough becomes very thick. (If the dough is too thick to stir add one or two teaspoons of water until the dough is manageable.) Coat a small loaf pan with coconut oil and place the dough into the loaf pan, pressing down and smoothing out the top with the back of a spoon. Let sit out on the counter for at least 4-6 hours. Best if left over night or a full day. Preheat oven to 350 degrees. Place loaf into middle rack and back for 20 minutes. Remove bread from loaf pan, place it upside down directly on the rack and bake for another 30-40 minutes. Bread is done when it sounds hollow when tapped. Let cool completely before slicing (difficult but important!) Store bread in a tightly sealed container for up to 5 days. Can be frozen also, but slice before freezing for convenience.

1610

kcal

Calories

136

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup sunflower seeds, 1/2 cup golden flaxseeds (whole), 2 tablespoons chia seeds, 3 tablespoons psyllium seed powder, and more.

Yes, Life Changing Loaf falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Life Changing Loaf

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions