Levi Roots' Tenderstem, cashew and tofu stir fry recipe Recipe

Name: Levi Roots' Tenderstem, cashew and tofu stir fry recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 250 g (8.8oz) firm tofu, cut into 2cm dice; 1 red onion, roughly chopped; 1 garlic clove, finely sliced; 5 cm piece fresh root ginger, peeled and finely chopped; 0.25 hot red chilli (ideally Scotch Bonnet), deseeded and finely chopped; 2 limes, juice only; 2 tbsp soy sauce; 1 tbsp sunflower oil; 200 g (7.1oz) pack of Tenderstem broccoli cut into 2cm diagonal slices; 100 g (3.5oz) cashew nuts; 1 pinch salt and pepper to taste; 1 cup fresh coriander leaves to garnish

Servings: persons

250 g (8.8oz) firm tofu, cut into 2cm dice
1 red onion, roughly chopped
1 garlic clove, finely sliced
5 cm piece fresh root ginger, peeled and finely chopped
0.25 hot red chilli (ideally Scotch Bonnet), deseeded and finely chopped
2 limes, juice only
2 tbsp soy sauce
1 tbsp sunflower oil
200 g (7.1oz) pack of Tenderstem broccoli cut into 2cm diagonal slices
100 g (3.5oz) cashew nuts
1 pinch salt and pepper to taste
1 cup fresh coriander leaves to garnish

1
Mix the onion, garlic, ginger, chilli, lime juice and soy sauce in a medium sized, non-reactive container.
2
Add the tofu and gently stir to cover with the marinade; don't be too vigorous or you'll break it up.
3
(Ideally, if you have time, you can marinade the tofu for an hour before cooking or overnightm but this is not essential.)
4
Take the tofu out of the marinade.
5
Drain off the liquid and reserve.
6
Head the oil in a wok over a high heat.
7
Add the onion, garlic, chilli, and ginger from the marinade to the pan and stir-fry for a couple of minutes.
8
Add the Tenderstem broccoli and continue to cook for a couple of minutes more.
9
Tip in the nuts and fry until they are patched with brown.
10
Now add the tofu and very gently stir it in.
11
Pour in the liquid from the marinade along with 200ml water.
12
Reduce the heat, cover and cook gently for 2 minutes or until everything is heated through.
13
Serve with plain rice or noodles.

213

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 250 g (8.8oz) firm tofu, cut into 2cm dice, 1 red onion, roughly chopped, 1 garlic clove, finely sliced, 5 cm piece fresh root ginger, peeled and finely chopped, and more.

Yes, Levi Roots' Tenderstem, cashew and tofu stir fry recipe falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Levi Roots' Tenderstem, cashew and tofu stir fry recipe

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