How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Lettuce Wraps With Quinoa, Black Beans, And Avocado?

You need 10 ingredients. The key ingredients include: 1 cup quinoa (dry and cooked according to package), 1/2 cup raw onion, chopped, 1 red bell peppers or 1 yellow bell pepper, washed, seeded, and diced, 0.5 (15 ounce) can black beans, rinsed and drained, and more.

Is Lettuce Wraps With Quinoa, Black Beans, And Avocado suitable as vegetarian?

Yes, Lettuce Wraps With Quinoa, Black Beans, And Avocado falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Lettuce Wraps With Quinoa, Black Beans, And Avocado?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lettuce Wraps With Quinoa, Black Beans, And Avocado

Name: Lettuce Wraps With Quinoa, Black Beans, And Avocado
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup quinoa (dry and cooked according to package); 1/2 cup raw onion, chopped; 1 red bell peppers or 1 yellow bell pepper, washed, seeded, and diced; 0.5 (15 ounce) can black beans, rinsed and drained; 1 cup salsa; 1 avocado, diced; red hot sauce, Frank's, to taste; black pepper, to taste; salt, to taste; red leaf lettuce

Try this homemade Lettuce Wraps With Quinoa, Black Beans, And Avocado recipe the whole family will love. Made with quinoa, onion, red bell peppers and b…

This Lettuce Wraps With Quinoa, Black Beans, And Avocado relies on simple, everyday ingredients such as raw onion, chopped, salsa, avocado, diced and black pepper, to taste. It comes together quickly and makes 4 servings, at about 36 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Lettuce Wraps With Quinoa, Black Beans, And Avocado

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions