Lettuce-Less Fattoush Salad With Grilled Chicken Recipe

Name: Lettuce-Less Fattoush Salad With Grilled Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cucumbers pickle, halved and cut into half moons; 2 plum tomatoes cut into strips; 1 green pepper cut into strips; 1/2 onion small, thinly sliced; 1 bunch radishes sliced; chopped parsley; mint chopped; 1/2 lemon; extra light olive oil; salt; pepper; 6 chicken cutlets /4 chicken breasts; 1/2 lemon; extra light olive oil; salt; pepper; 3 whole wheat pitas; cooking spray

Servings: persons

2 cucumbers pickle, halved and cut into half moons
2 plum tomatoes cut into strips
1 green pepper cut into strips
1/2 onion small, thinly sliced
1 bunch radishes sliced
chopped parsley
mint chopped
1/2 lemon
extra light olive oil
salt
pepper
6 chicken cutlets /4 chicken breasts
1/2 lemon
extra light olive oil
salt
pepper
3 whole wheat pitas
cooking spray

1
Season your chicken cutlets (3 per person) or chicken breasts (2 per person) with salt and pepper. Squeeze lemon juice and drizzle olive oil over the chicken and mix until coated. On a hot grill pan, grill the chicken. Let cool and cut into strips. Set aside.
2
Stack your 3 whole wheat pitas and chop them into 2-inch pieces. Set aside.
3
Prep your vegetables and herbs and mix them in a bowl. Season with salt and pepper. When it's time to serve the salad, squeeze the juice of half a lemon and drizzle 2-3 tablespoons of your olive oil and mix the salad until the vegetables are fully coated in the dressing.
4
Preheat your oven's broiler. Spray cooking spray onto a non-stick baking sheet. Spread your pieces of pita over the sheet and spray those pieces with cooking spray. That way you have the pieces lightly coated in oil on both sides. Add to your oven and broil for 3-4 minutes (or less depending on your oven's broiler). Flip the pieces over and broil again for 3-4 more minutes. The pita chips should be nice and crispy.
5
Add your salad to a plate and cover with pita chips and chicken. Garnish with a few sprigs of parsley.

285

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 2 cucumbers pickle, halved and cut into half moons, 2 plum tomatoes cut into strips, 1 green pepper cut into strips, 1/2 onion small, thinly sliced, and more.

Yes, Lettuce-Less Fattoush Salad With Grilled Chicken falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Lettuce-Less Fattoush Salad With Grilled Chicken

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