Less-Meat Muffins Recipe

Name: Less-Meat Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 lb ground beef; 12 lb ground pork; 1 lb textured vegetable protein; ½ cup rolled oats; 2 eggs; 3 garlic cloves; 2 carrots; 12 onion; 3 tablespoons Worcestershire sauce; ½ teaspoon salt (or more to taste); ½ teaspoon black pepper; 1 tablespoon hot chili sauce (optional); catsup (topping)

Servings: persons

12 lb ground beef
12 lb ground pork
1 lb textured vegetable protein
½ cup rolled oats
2 eggs
3 garlic cloves
2 carrots
12 onion
3 tablespoons Worcestershire sauce
½ teaspoon salt (or more to taste)
½ teaspoon black pepper
1 tablespoon hot chili sauce (optional)
catsup (topping)

1
Pre-heat oven to 350 degrees.
2
Finely chop carrots, garlic and onion (sometimes I chop them more coarsely out of laziness or a want for more crunch)
3
Combine meat, TVP and veggies in a big bowl.
4
Add eggs, worcestershire and seasonings (sriratcha too if using).
5
Mix well with your hands, don't be afraid to get dirty!
6
(if the mixture seems loose feel free to add another egg).
7
Form mixture into large meatballs so that when you place them in the muffin pan they are just peeking over the top
8
Top meat muffins with Catsup, or as I sometimes do create a mixture of Catsup, your favorite BBQ and a little Sriratcha (3 parts catsup, one part BBQ and about 1/2 tsp of Sriratcha).
9
Place pan in the oven and ignore them for 40 minutes, a hint with these is never leave them for more then 50 minutes or the outsides will be overly brown and dry.
10
Eat immediately and if there is anything left they refrigerate well for up to 3 days.

7412

kcal

Calories

564

Fat

Carbs

493

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 12 lb ground beef, 12 lb ground pork, 1 lb textured vegetable protein, ½ cup rolled oats, and more.

Yes, Less-Meat Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Less-Meat Muffins

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