Lentils with Spinach & Soy Sausage Recipe

Name: Lentils with Spinach & Soy Sausage
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 garlic cloves, minced; 2 teaspoons ground coriander; 1 tablespoon olive oil; 1 quart vegetable broth (see page 295); 2 bay leaves; 1 cup green or brown lentils; 2 cups diced potatoes; 8 ounces soy sausage links; 2 teaspoons olive oil; 4 cups fresh baby spinach (about 5 ounces); Salt and pepper; Grated Cheddar or crumbled feta cheese or ricotta salata

Servings: persons

4 garlic cloves, minced
2 teaspoons ground coriander
1 tablespoon olive oil
1 quart vegetable broth (see page 295)
2 bay leaves
1 cup green or brown lentils
2 cups diced potatoes
8 ounces soy sausage links
2 teaspoons olive oil
4 cups fresh baby spinach (about 5 ounces)
Salt and pepper
Grated Cheddar or crumbled feta cheese or ricotta salata

1
In a soup pot, cook the garlic and coriander in the olive oil for a minute.
2
Add the broth, bay leaves, and lentils, cover, and bring to a boil.
3
Reduce the heat to a simmer and cook covered for 10 minutes.
4
Add the potatoes, cover, and cook until the potatoes are tender and the lentils are soft, about 15 minutes.
5
While the lentils and potatoes cook, cut the soy sausage into 1/2 inch-thick rounds.
6
In a skillet on medium-low heat, cook the rounds in the olive oil, turning frequently, until browned, 5 or 10 minutes.
7
Rinse, drain, and chop the spinach.
8
When the lentils and potatoes are done, add the sausage and spinach and stir until the spinach is just wilted but still bright green, about a minute.
9
Add salt and pepper to taste.
10
Serve topped with cheese.

361

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 garlic cloves, minced, 2 teaspoons ground coriander, 1 tablespoon olive oil, 1 quart vegetable broth (see page 295), and more.

Yes, Lentils with Spinach & Soy Sausage falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lentils with Spinach & Soy Sausage

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