Lentils with Chia Seeds Recipe

Name: Lentils with Chia Seeds
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tbsp. olive oil; 1 large white onion; 1 tsp. cumin seeds; 1/4 tsp. ground cardamom; 1 tsp. minced garlic; 2 tbsp. minced fresh ginger; 2 tsp. turmeric; 1/2 fresh jalapeno; 3 1/2 c. vegetable stock; 2 c. red lentils; 1 can tomatoes; 1/2 c. kosher salt; 1 tbsp. chia seeds; 4 tbsp. Chopped cilantro; brown rice

Servings: persons

2 tbsp. olive oil
1 large white onion
1 tsp. cumin seeds
1/4 tsp. ground cardamom
1 tsp. minced garlic
2 tbsp. minced fresh ginger
2 tsp. turmeric
1/2 fresh jalapeno
3 1/2 c. vegetable stock
2 c. red lentils
1 can tomatoes
1/2 c. kosher salt
1 tbsp. chia seeds
4 tbsp. Chopped cilantro
brown rice

1
Heat oil in a large saucepan over medium heat.
2
Add onion and saute until lightly caramelized, about 10 minutes.
3
Add cumin seeds, cardamom, and garlic; saute until fragrant, about 2 minutes.
4
Stir in 4 cups water, ginger, turmeric, jalapeno, vegetable stock, lentils, and tomatoes, and bring to a boil.
5
Reduce heat to low, cover, and simmer, stirring occasionally, until lentils are tender, about 15 minutes.
6
Stir in salt, chia seeds, and cilantro; serve immediately with brown rice on the side, if using.
7
Looking for more healthy recipes?
8
Check out our collections of low-fat recipes, healthy recipes for the whole day, and vegan recipes.

288

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 tbsp. olive oil, 1 large white onion, 1 tsp. cumin seeds, 1/4 tsp. ground cardamom, and more.

Yes, Lentils with Chia Seeds falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lentils with Chia Seeds

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