Lentils with Chia Seeds Recipe

Name: Lentils with Chia Seeds
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tbsp. olive oil; 1 large white onion; 1 tsp. cumin seeds; 1/4 tsp. ground cardamom; 1 tsp. minced garlic; 2 tbsp. minced fresh ginger; 2 tsp. turmeric; 1/2 fresh jalapeno; 3 1/2 c. vegetable stock; 2 c. red lentils; 1 can tomatoes; 1/2 c. kosher salt; 1 tbsp. chia seeds; 4 tbsp. Chopped cilantro; brown rice

Servings: persons

2 tbsp. olive oil
1 large white onion
1 tsp. cumin seeds
1/4 tsp. ground cardamom
1 tsp. minced garlic
2 tbsp. minced fresh ginger
2 tsp. turmeric
1/2 fresh jalapeno
3 1/2 c. vegetable stock
2 c. red lentils
1 can tomatoes
1/2 c. kosher salt
1 tbsp. chia seeds
4 tbsp. Chopped cilantro
brown rice

1
Heat oil in a large saucepan over medium heat.
2
Add onion and saute until lightly caramelized, about 10 minutes.
3
Add cumin seeds, cardamom, and garlic; saute until fragrant, about 2 minutes.
4
Stir in 4 cups water, ginger, turmeric, jalapeno, vegetable stock, lentils, and tomatoes, and bring to a boil.
5
Reduce heat to low, cover, and simmer, stirring occasionally, until lentils are tender, about 15 minutes.
6
Stir in salt, chia seeds, and cilantro; serve immediately with brown rice on the side, if using.
7
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8
Check out our collections of low-fat recipes, healthy recipes for the whole day, and vegan recipes.

288

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 tbsp. olive oil, 1 large white onion, 1 tsp. cumin seeds, 1/4 tsp. ground cardamom, and more.

Yes, Lentils with Chia Seeds falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Lentils with Chia Seeds

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions