Lentils With Broccoli And Brown Rice Recipe

Name: Lentils With Broccoli And Brown Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup French green lentils or brown lentils, rinsed; 1 cup brown rice; 1 tbsp peanut oil; 5 oz shiitake mushrooms, quartered; 2 tbsp soy sauce; 3 cloves garlic, crushed; 1 None red chili pepper, thinly sliced; 1 None red pepper, seeded and cut into chunks; 1 bunch broccoli, cut into florets; None None Chili sauce, to serve

Servings: persons

1 cup French green lentils or brown lentils, rinsed
1 cup brown rice
1 tbsp peanut oil
5 oz shiitake mushrooms, quartered
2 tbsp soy sauce
3 cloves garlic, crushed
1 None red chili pepper, thinly sliced
1 None red pepper, seeded and cut into chunks
1 bunch broccoli, cut into florets
None None Chili sauce, to serve

1
Place lentils and 2 cups water in a medium saucepan on high heat. Bring to a boil. Reduce heat to low and simmer for 5 mins. Remove from heat. Let stand, covered, for 45 mins. Drain.
2
Meanwhile, place rice and 2 cups water in a large saucepan on high heat. Bring to a boil. Reduce heat to low; cover and simmer for 40-45 mins, until just tender. Drain.
3
Heat oil in a wok or large skillet on high heat. Add mushrooms and 1/2 each of the soy sauce, garlic and chili pepper. Stir-fry for 1-2 mins, until tender. Add pepper and broccoli. Stir-fry for 2-3 mins, until tender.
4
Add lentils, rice and remaining soy, garlic and chili pepper. Stir-fry until heated through. Serve with chili sauce.

283

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup French green lentils or brown lentils, rinsed, 1 cup brown rice, 1 tbsp peanut oil, 5 oz shiitake mushrooms, quartered, and more.

Yes, Lentils With Broccoli And Brown Rice falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lentils With Broccoli And Brown Rice

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