Lentils-And-Brown Rice Pilaf Recipe

Name: Lentils-And-Brown Rice Pilaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 1/2 cups water; 1/2 cup dried lentils; 1/2 cup uncooked brown rice; Cooking spray; 2 tablespoons olive oil; 2 cups chopped yellow onion; 3/4 cup chopped red bell pepper; 3/4 cup chopped green bell pepper; 1 (8-ounce) package mushrooms, quartered; 4 garlic cloves, minced; 1/2 cup chopped fresh parsley; 1 1/2 tablespoons low-sodium soy sauce; 1 1/2 tablespoons fresh lime juice; 1 tablespoon Worcestershire sauce; 3/4 teaspoon salt; 1/4 teaspoon black pepper

Servings: persons

2 1/2 cups water
1/2 cup dried lentils
1/2 cup uncooked brown rice
Cooking spray
2 tablespoons olive oil
2 cups chopped yellow onion
3/4 cup chopped red bell pepper
3/4 cup chopped green bell pepper
1 (8-ounce) package mushrooms, quartered
4 garlic cloves, minced
1/2 cup chopped fresh parsley
1 1/2 tablespoons low-sodium soy sauce
1 1/2 tablespoons fresh lime juice
1 tablespoon Worcestershire sauce
3/4 teaspoon salt
1/4 teaspoon black pepper

1
Bring water to a boil in a saucepan. Add lentils and rice; return to a boil. Cover, reduce heat, and simmer 25 minutes or until rice is tender and liquid is almost absorbed. Remove from heat, and let stand 5 minutes or until liquid is absorbed.
2
Coat a large nonstick skillet with cooking spray; add oil, and place over medium-high heat. Add onion and peppers; saute 2 minutes or until lightly browned. Reduce to medium-high heat; add mushrooms and garlic; saute 4 minutes or until tender.
3
Add vegetables and remaining ingredients to lentils and rice. Let stand 15 minutes for flavors to blend.

426

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 1/2 cups water, 1/2 cup dried lentils, 1/2 cup uncooked brown rice, Cooking spray, and more.

Yes, Lentils-And-Brown Rice Pilaf falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lentils-And-Brown Rice Pilaf

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