Lentil Walnut "No Meat" Loaf Recipe

Name: Lentil Walnut "No Meat" Loaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup dry green lentils; 3 cups vegetable broth; 1 tablespoon extra virgin olive oil; 1/2 medium onion, diced; 2 large celery ribs, diced; 1 teaspoon salt; 1 cup frozen hash brown potatoes, thawed; 2 garlic cloves, minced; 1 teaspoon poultry seasoning; 1/2 teaspoon black pepper; 1 egg (or for vegan ( 1 Tbsp ground flax seed mixed with 3 Tbsp water); 2 tablespoons whole wheat flour; 2 tablespoons nutritional yeast; 1 cup chopped walnuts (preferably toasted); 1/2 teaspoon salt

Servings: persons

1 cup dry green lentils
3 cups vegetable broth
1 tablespoon extra virgin olive oil
1/2 medium onion, diced
2 large celery ribs, diced
1 teaspoon salt
1 cup frozen hash brown potatoes, thawed
2 garlic cloves, minced
1 teaspoon poultry seasoning
1/2 teaspoon black pepper
1 egg (or for vegan ( 1 Tbsp ground flax seed mixed with 3 Tbsp water)
2 tablespoons whole wheat flour
2 tablespoons nutritional yeast
1 cup chopped walnuts (preferably toasted)
1/2 teaspoon salt

1
Method: Heat oven to 400 degrees. Lightly grease 8-9 inch loaf pan with oil or cooking spray and set aside.
2
Bring vegetable broth to a boil and add lentils. Cover and simmer over medium heat for 25-30 minutes until lentils are tender and most or all of the liquid is absorbed. Drain any excess liquid and transfer to a large bowl to cool. Note: It' important to let them cool or they will be too mushy when mashed.
3
Meanwhile, heat 1 tbsp olive oil in a skillet and add onion and celery, saute over medium heat 3 minutes. Add potatoes, garlic, poultry seasoning, and pepper and continue cooking 3-5 minutes, or until vegetables are tender. Remove from heat.
4
With a potato masher, mash cooled lentils (not to the point of being pureed). Add vegetable mixture and continue to mash to combine. Next add the remaining ingredients and mix in - using your hands works best.
5
Transfer to loaf pan and press the mixture in, smoothing out the top so it's even.
6
Bake for 25-30minutes or until top and edges look lightly browned.

485

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 cup dry green lentils, 3 cups vegetable broth, 1 tablespoon extra virgin olive oil, 1/2 medium onion, diced, and more.

Yes, Lentil Walnut "No Meat" Loaf falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lentil Walnut "No Meat" Loaf

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