How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Lentil & Veggie Tostadas?

You need 10 ingredients. The key ingredients include: 1 3/4 cups water, 3/4 cup dried red lentils, rinsed and drained, 1/4 cup chopped onion, 1 -2 tablespoon fresh cilantro, and more.

Is Lentil & Veggie Tostadas suitable as vegetarian?

Yes, Lentil & Veggie Tostadas falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Lentil & Veggie Tostadas?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lentil & Veggie Tostadas Recipe

Name: Lentil & Veggie Tostadas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 3/4 cups water; 3/4 cup dried red lentils, rinsed and drained; 1/4 cup chopped onion; 1 -2 tablespoon fresh cilantro; 1/2 teaspoon salt; 1/2 teaspoon ground cumin; 1 garlic clove, minced; 4 tostadas; 2 cups assorted chopped vegetables (such as broccoli, tomato, zucchini, and or or yellow summer squash); 3/4 cup shredded monterey jack cheese

Try this homemade Lentil & Veggie Tostadas recipe the whole family will love. Made with water, dried red lentils, onion and fresh cilantro. Easy step-by…

This Lentil & Veggie Tostadas relies on simple, everyday ingredients such as water, chopped onion, fresh cilantro and salt. It comes together quickly and makes 4 servings, at about 178 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Lentil & Veggie Tostadas

Tips for the best results

Variations & substitutions

My Personal Notes

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