Lentil Vegetable Soup With Whipped Feta Recipe

Name: Lentil Vegetable Soup With Whipped Feta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 cups Water, Divided Use; 12 ounces, weight Dry Green Lentils; 4 Tablespoons Olive Oil; 2 whole Yellow Onions, Chopped; 4 whole Carrots, Peeled And Chopped; 3 whole Celery Stalks, Chopped; 4 cloves Garlic, Minced; 1 teaspoon Kosher Salt; 1/2 teaspoons Freshly Ground Black Pepper; 4 cups Low Sodium Chicken Broth; 3 Tablespoons Tomato Paste; 1 Tablespoon Chopped Thyme Leaves; 1 Tablespoon Chopped Oregano Leaves; 1 teaspoon Ground Cumin; 1 Tablespoon Red Wine Vinegar; 6 ounces, weight Feta Cheese; 3 Tablespoons Cream Cheese, Softened

Servings: persons

6 cups Water, Divided Use
12 ounces, weight Dry Green Lentils
4 Tablespoons Olive Oil
2 whole Yellow Onions, Chopped
4 whole Carrots, Peeled And Chopped
3 whole Celery Stalks, Chopped
4 cloves Garlic, Minced
1 teaspoon Kosher Salt
1/2 teaspoons Freshly Ground Black Pepper
4 cups Low Sodium Chicken Broth
3 Tablespoons Tomato Paste
1 Tablespoon Chopped Thyme Leaves
1 Tablespoon Chopped Oregano Leaves
1 teaspoon Ground Cumin
1 Tablespoon Red Wine Vinegar
6 ounces, weight Feta Cheese
3 Tablespoons Cream Cheese, Softened

1
1. Bring 2 cups of water to a boil in a small saucepan. Place the lentils in a medium heatproof bowl. Pour the boiling water over the lentils and let them sit for 15 minutes. Drain the lentils and rinse with cold water.
2
2. Meanwhile, heat 2 tablespoons of olive oil in a large saucepan over medium heat. Add the onions, carrots, celery, and garlic and season with salt and pepper. Cook for 8 to 10 minutes, until the vegetables are softened. Add the chicken broth, remaining 4 cups of water, the tomato paste, thyme, oregano, cumin, and lentils and season with salt and pepper. Bring the mixture to a boil, then reduce the heat to low and simmer for about 1 hour, until the lentils are cooked through. Then stir in the vinegar.
3
3. Beat the feta, cream cheese, and remaining 2 tablespoons of olive oil in a medium bowl until smooth and creamy. Ladle the soup into bowls and garnish each with a dollop of whipped feta.

935

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 6 cups Water, Divided Use, 12 ounces, weight Dry Green Lentils, 4 Tablespoons Olive Oil, 2 whole Yellow Onions, Chopped, and more.

Yes, Lentil Vegetable Soup With Whipped Feta falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lentil Vegetable Soup With Whipped Feta

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