Lentil Tofu Soup

Name: Lentil Tofu Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 chopped red onions; 4 tablespoons olive oil; 100 g smoked tofu, cubbed; 2 tablespoons flour; 250 g canned lentils (drained weight); 1250 ml vegetable broth; 100 ml tomato puree; 1 teaspoon sage; 1/2 teaspoon rosemary; 1 teaspoon oregano; pepper; salt; cayenne pepper

Eats Now Editorial Team · 280 kcal · Soups & Stews

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Lentil Tofu Soup – a delicious recipe with red onions, olive oil, flour, vegetable broth, tomato puree, sage. Easy to follow and perfect for any occasion.

Serves 4 Soups & Stews

Servings: persons

2 chopped red onions
4 tablespoons olive oil
100 g smoked tofu, cubbed
2 tablespoons flour
250 g canned lentils (drained weight)
1250 ml vegetable broth
100 ml tomato puree
1 teaspoon sage
1/2 teaspoon rosemary
1 teaspoon oregano
pepper
salt
cayenne pepper

1
Heat the oil and cook chopped onion until it is brown and aromatic.
2
Add tofu and flour and cook for another minute.
3
Stir in vegetable broth, drained lentil and tomato puree.
4
Add herbs and spices. Salt if necessary. Cook for 20 minutes.
5
Serve hot.

280

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 chopped red onions, 4 tablespoons olive oil, 100 g smoked tofu, cubbed, 2 tablespoons flour, and more.

Yes, Lentil Tofu Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
280 kcal
Category
Soups & Stews

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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