Lentil Tacos With Chickpea Salad Recipe

Name: Lentil Tacos With Chickpea Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup orange lentils or red; 1 cup water; 1 teaspoon salt; 1 garlic clove; 1/2 teaspoon ground cumin; ground black pepper; 1 can chickpeas baked; 1 red pepper cut in strips; 2 tomatoes chopped; 1 onion small, chopped; 1 bunch parsley; 1/2 teaspoon sea salt; basil leaves

Servings: persons

1 cup orange lentils or red
1 cup water
1 teaspoon salt
1 garlic clove
1/2 teaspoon ground cumin
ground black pepper
1 can chickpeas baked
1 red pepper cut in strips
2 tomatoes chopped
1 onion small, chopped
1 bunch parsley
1/2 teaspoon sea salt
basil leaves

1
Wash the lentils, and soak in warm water for 1 hour.
2
Drain well, and grind in a blender with the remaining ingredients until you have a creamy mixture.
3
Heat a skillet with butter.
4
Depending on the size of the tacos desired, add the mixture to the skillet.
5
Spread well, and cook for 4 to 5 minutes on each side, or until golden.
6
Mix the cooked chickpeas, peppers, tomatoes, and onion, season to taste, and sprinkle with chopped parsley.
7
Fill the tacos with the chickpea salad, and garnish with basil leaves.

295

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 cup orange lentils or red, 1 cup water, 1 teaspoon salt, 1 garlic clove, and more.

Yes, Lentil Tacos With Chickpea Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Lentil Tacos With Chickpea Salad

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