Lentil Tacos Recipe

Name: Lentil Tacos
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 package red lentils or 1 package green lentil; 1 onion, minced (use more or less to taste); 2 cloves garlic; favorite taco seasoning or homemade salsa; salt and pepper (optional); sliced avocado; alfalfa sprout; chopped onion; grated cheese; sour cream; diced tomato; corn tortilla (You may use small flour Tortillas if you prefer)

Servings: persons

1 package red lentils or 1 package green lentil
1 onion, minced (use more or less to taste)
2 cloves garlic
favorite taco seasoning or homemade salsa
salt and pepper (optional)
sliced avocado
alfalfa sprout
chopped onion
grated cheese
sour cream
diced tomato
corn tortilla (You may use small flour Tortillas if you prefer)

1
Cook lentils with the garlic and minced onions, according to package directions until they are the consistency of refried beans.
2
I use less water and add as I need it so I do not have to drain any water.
3
Add packaged taco seasoning or fresh salsa and salt and pepper.
4
The consistency should be thick.
5
Warm tortillas.
6
Add a spoon of lentil mixture, and your favorite garnishes.
7
Serve and enjoy.
8
I like to do a taco bar and let everyone make their own.

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 package red lentils or 1 package green lentil, 1 onion, minced (use more or less to taste), 2 cloves garlic, favorite taco seasoning or homemade salsa, and more.

Yes, Lentil Tacos falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lentil Tacos

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