Lentil Tacos Recipe

Name: Lentil Tacos
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tablespoon Olive Oil; 1 can Lentils (19oz Can), Drained And Rinsed; 1 cup Canned Diced Or Stewed Tomatoes; 8 Tortillas; Whatever Condiments You'd Like!; 1 Tablespoon Chili Powder; 3/4 Tablespoons Garlic Powder; 3/4 Tablespoons Onion Powder; 1 teaspoon Crushed Red Pepper Flakes; 3/4 teaspoons Dried Oregano; 1/2 teaspoons Paprika; 1- 1/2 teaspoon Ground Cumin; 1 teaspoon Sea Salt; 1 teaspoon Ground Black Pepper

Servings: persons

1 Tablespoon Olive Oil
1 can Lentils (19oz Can), Drained And Rinsed
1 cup Canned Diced Or Stewed Tomatoes
8 Tortillas
Whatever Condiments You'd Like!
1 Tablespoon Chili Powder
3/4 Tablespoons Garlic Powder
3/4 Tablespoons Onion Powder
1 teaspoon Crushed Red Pepper Flakes
3/4 teaspoons Dried Oregano
1/2 teaspoons Paprika
1- 1/2 teaspoon Ground Cumin
1 teaspoon Sea Salt
1 teaspoon Ground Black Pepper

1
I seasoned this with my trusty home-blended taco/chili seasoning.
2
You could use pre-packaged taco seasoning if youd prefer, but Ill provide you with my seasoning ingredients in case you want to give that a whirl.
3
Use the entire batch of seasoning mix as posted here!
4
For the seasoning mix: Combine all ingredients in a small bowl.
5
Set aside.
6
For the tacos: Heat the olive oil in a pan over medium heat.
7
Add the lentils (dont forget to rinse them to reduce the sodium), tomatoes and all of the seasoning mix.
8
Cook for approximately 10 minutes, and be sure to mix well so that the seasoning is evenly distributed.
9
Place the lentil mixture onto tortillas as desired.
10
For condiments, I used some lettuce, plain Greek yogurt and smashed avocado.
11
Chopped up scallions would have made this perfect, but alas, I had none.
12
Boo hiss.

264

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 Tablespoon Olive Oil, 1 can Lentils (19oz Can), Drained And Rinsed, 1 cup Canned Diced Or Stewed Tomatoes, 8 Tortillas, and more.

Yes, Lentil Tacos falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lentil Tacos

How did you like this recipe?

Frequently Asked Questions