Lentil Stew (Fat-Burning ?) Recipe

Name: Lentil Stew (Fat-Burning ?)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 lbs dried lentils; 2 tablespoons olive oil; 1 large onion, chopped; 1 cup celery, chopped; 2 tablespoons garlic, chopped; 1 (6 ounce) can tomato paste; 10 cups chicken broth (or water); 1 (28 ounce) can diced tomatoes; 1 tablespoon salt; 1 teaspoon paprika; 1 teaspoon cayenne pepper (optional); 2 (1 lb) bags frozen broccoli and cauliflower; 3 tablespoons vinegar (red wine or balsamic)

Servings: persons

1 1/2 lbs dried lentils
2 tablespoons olive oil
1 large onion, chopped
1 cup celery, chopped
2 tablespoons garlic, chopped
1 (6 ounce) can tomato paste
10 cups chicken broth (or water)
1 (28 ounce) can diced tomatoes
1 tablespoon salt
1 teaspoon paprika
1 teaspoon cayenne pepper (optional)
2 (1 lb) bags frozen broccoli and cauliflower
3 tablespoons vinegar (red wine or balsamic)

1
Sort and rinse lentils, set aside.
2
Heat oil over medium heat, add onions, celery and garlic and cook until tender, 4-5 minutes.
3
Add lentils and cook 1 minute, stirring.
4
Add tomator paste, cook 1 miinute, stirring.
5
Add broth, tomatoes, and seasonings, bring to a boil.
6
Reduce heat to med-low and simmer, partially covered, about 1 hour until lentils are soft.
7
About 15 minutes before serving, add frozen vegetables and vinegar.
8
Heat through and serve.

1312

kcal

Calories

Fat

Carbs

204

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 1/2 lbs dried lentils, 2 tablespoons olive oil, 1 large onion, chopped, 1 cup celery, chopped, and more.

Yes, Lentil Stew (Fat-Burning ?) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lentil Stew (Fat-Burning ?)

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