How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Lentil Sprout And Bulgur Salad?

You need 12 ingredients. The key ingredients include: 1 cucumber, peeled and chopped, 1 cup Bulgar wheat, 2 tablespoons capers, 1 1/2 - 2 cups lentil sprouts, and more.

Is Lentil Sprout And Bulgur Salad suitable as salads?

Yes, Lentil Sprout And Bulgur Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Lentil Sprout And Bulgur Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Lentil Sprout And Bulgur Salad Recipe

Name: Lentil Sprout And Bulgur Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cucumber, peeled and chopped; 1 cup Bulgar wheat; 2 tablespoons capers; 1 1/2 - 2 cups lentil sprouts; 2 scallions, sliced thin; 2 medium tomatoes, chopped; 1 cup flat leaf parsley, chopped; 5 tablespoons extra virgin olive oil; 3 -4 tablespoons lemon juice; 1 teaspoon salt; 1/2 teaspoon black pepper; bibb lettuce (optional)

Lentil Sprout And Bulgur Salad

Eats Now Editorial Team · 220 kcal · Salads

Lentil Sprout And Bulgur Salad – a delicious recipe with cucumber, Bulgar wheat, capers, lentil sprouts, scallions, tomatoes. Easy to follow and perfect for any occasion.

Serves 4 Salads

Lentil Sprout And Bulgur Salad

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