Lentil Soup With Burghul Dumplings Recipe

Name: Lentil Soup With Burghul Dumplings
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Burghul Dumplings; 1 cup Coarse Burghul; 1.25 cups Flour; 1 small onion finely diced; 1 teaspoon Mint - finely chopped; 1 teaspoon Parsely - finely chopped; 1 cup Water; The Soup!; 1 cup Lentils - I prefer Persian Golden; 8 cups Water; 2 Lemons; 1/4 cup Olive Oil - don't skimp on quality, it really makes a difference; 1/2 Head of Garlic mashed - I've seen this roasted prior to the mashing and it's delicious!; 1 cup Fresh Spinach - cleaned; 1/4 teaspoon Salt; 1/4 teaspoon Ground Black Pepper

Servings: persons

Burghul Dumplings
1 cup Coarse Burghul
1.25 cups Flour
1 small onion finely diced
1 teaspoon Mint - finely chopped
1 teaspoon Parsely - finely chopped
1 cup Water
The Soup!
1 cup Lentils - I prefer Persian Golden
8 cups Water
2 Lemons
1/4 cup Olive Oil - don't skimp on quality, it really makes a difference
1/2 Head of Garlic mashed - I've seen this roasted prior to the mashing and it's delicious!
1 cup Fresh Spinach - cleaned
1/4 teaspoon Salt
1/4 teaspoon Ground Black Pepper

1
Combine all of the ingredients with one cup of water to make the dough - doesn't need to be elegant as you're going to make dumplings out of it.
2
On a sheet of wax paper, roll out the dough into about 1/2 inch thick tube and pinch off 1/4 to 1/2 inch sized dumplings and put them aside on another piece of wax paper. You'll definitely need to flour your hands/fingers for this as it's quite sticky.
3
In a large pot, boil then simmer the Lentils with the water, salt and pepper until they are soft
4
Add the juice of the lemons, the dumplings, oil and garlic and boil until the dumplings have at least doubled in size. This is really impossible to time but the last time I made this it was about 10 minutes or so.
5
Add the spinach and keep boiling until it's cooked through. Tasted one of the dumplings, if it's cooked through and the burghul is soft, you're done!
6
Serve in bowls and drizzle a little olive oil on top. My late Aunt Marta used to zest the lemons before she squeezed them and sprinkled some on top of the bowls for a little more oomph in the tart department (like it needed any more)...

496

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: Burghul Dumplings, 1 cup Coarse Burghul, 1.25 cups Flour, 1 small onion finely diced, and more.

Yes, Lentil Soup With Burghul Dumplings falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lentil Soup With Burghul Dumplings

How did you like this recipe?

Frequently Asked Questions