Lentil Soup Recipe Recipe

Name: Lentil Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 thumb-size piece kombu; 2 tablespoons extra virgin olive oil; 1 large onion, chopped; 3 garlic cloves, minced; 3 stalks celery, diced; 3 carrots, diced; 2 cups chopped tomatoes; 1/4 cup red wine; 4 cups dried lentils; 10 cups water or vegetable stock; 1 tablespoon brown rice vinegar; 2 tablespoons maple syrup; 1 tablespoon molasses; 1 tablespoon tamari; Sea salt and freshly ground black pepper

Servings: persons

1 thumb-size piece kombu
2 tablespoons extra virgin olive oil
1 large onion, chopped
3 garlic cloves, minced
3 stalks celery, diced
3 carrots, diced
2 cups chopped tomatoes
1/4 cup red wine
4 cups dried lentils
10 cups water or vegetable stock
1 tablespoon brown rice vinegar
2 tablespoons maple syrup
1 tablespoon molasses
1 tablespoon tamari
Sea salt and freshly ground black pepper

1
Place kombu in bowl with enough water to cover and soak 10 minutes or until soft.
2
Drain, mince and set aside.
3
In large soup pot over medium heat, saute onion and garlic in olive oil until soft (about 3 minutes).
4
Add celery, carrots, tomatoes and red wine.
5
Rinse lentils and add to pot along with water or stock.
6
Add vinegar, syrup, molasses, tamari, kombu, and salt and pepper to taste.
7
Stir, bring to boil, then reduce heat.
8
Cover and simmer 2 hours.
9
Adjust seasonings and serve.

531

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 thumb-size piece kombu, 2 tablespoons extra virgin olive oil, 1 large onion, chopped, 3 garlic cloves, minced, and more.

Yes, Lentil Soup Recipe falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lentil Soup Recipe

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