Lentil Soup Recipe

Name: Lentil Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup lentils, rinsed; 4 cups vegetable broth; 1/4 cup tomato paste; 2 tablespoons light olive oil; 2 celery ribs, diced; 1 carrot, diced; 1/4 onion, diced; 2 tablespoons flour; 1 teaspoon garlic; 1/4 teaspoon thyme; 1 pinch cayenne (optional); salt, to taste

Servings: persons

1 cup lentils, rinsed
4 cups vegetable broth
1/4 cup tomato paste
2 tablespoons light olive oil
2 celery ribs, diced
1 carrot, diced
1/4 onion, diced
2 tablespoons flour
1 teaspoon garlic
1/4 teaspoon thyme
1 pinch cayenne (optional)
salt, to taste

1
in a 3-quarte saucepan, combine the lentils and the vegetable broth. bring to a boil, reduce heat to low, cover, and simmer for one hour or until lentils are tender.
2
in a 2-quart saucepan, saute the celery, carrots and onions in the oil until tender. reduce heat to low.
3
on reduced heat, add the flour, garlic, thyme, and cayenne and continue to saute for 2 minute
4
add sauteed vegetables and tomatoe paste to the cooked lentils.
5
simmer for 5 minutes.
6
add salt to taste.

189

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup lentils, rinsed, 4 cups vegetable broth, 1/4 cup tomato paste, 2 tablespoons light olive oil, and more.

Yes, Lentil Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lentil Soup

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