Lentil Salad With SautéEd Beans Recipe

Name: Lentil Salad With SautéEd Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound wax beans ~450g green/, I used a 50/50 mixture; 1/2 tablespoon olive oil divided; 1 cup corn kernels ~140g fresh, frozen works also; 2/3 cup green lentils ~275g cooked; 1 cup grape tomatoes ~135g, quartered; 1 peach medium, peeled and chopped; 1/4 cup crumbled feta cheese ~35g; 3 tablespoons red onion finely chopped; 2 tablespoons fresh parsley chopped, coriander; 1 tablespoon lemon; 1/2 teaspoon sea salt add more to taste

Servings: persons

1 pound wax beans ~450g green/, I used a 50/50 mixture
1/2 tablespoon olive oil divided
1 cup corn kernels ~140g fresh, frozen works also
2/3 cup green lentils ~275g cooked
1 cup grape tomatoes ~135g, quartered
1 peach medium, peeled and chopped
1/4 cup crumbled feta cheese ~35g
3 tablespoons red onion finely chopped
2 tablespoons fresh parsley chopped, coriander
1 tablespoon lemon
1/2 teaspoon sea salt add more to taste

1
Rinse and snap off the tough end of the beans. Heat a medium saute pan with 1 tablespoon of olive oil over medium-high heat. Once the pan is hot, pour in the beans and cook for 4-6 minutes. I like to cover the pan with a lid so that the beans cook faster. Season with a pinch of salt.
2
While the beans are cooking, heat a small pan with 1/2 tablespoon of oil. When the pan is hot, add the fresh corn. Stir constantly, and let it cook for about 4 minutes. The kernels will turn into a light yellow color when they're ready. Season with a pinch of salt.
3
In a large bowl, mix the lentils, corn, tomatoes, peaches, feta, onion, and parsley together. Add the lemon juice and a teaspoon of salt to the salad. Add more salt if necessary.
4
Serve the lentil salad with the beans on the side.

297

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 pound wax beans ~450g green/, I used a 50/50 mixture, 1/2 tablespoon olive oil divided, 1 cup corn kernels ~140g fresh, frozen works also, 2/3 cup green lentils ~275g cooked, and more.

Yes, Lentil Salad With SautéEd Beans falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Lentil Salad With SautéEd Beans

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