Lentil Salad Recipe

Name: Lentil Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup apple, chopped (Granny Smith is delicious); 1 tablespoon lemon juice; 1 ¾ cups cooked lentils (or 19 oz can); ¼ cup raisins, chopped (optional); 1 cup celery, chopped; 1 green onion, chopped; ¼ cup light mayonnaise; ¼ cup plain fat-free yogurt; ⅛ teaspoon pepper, to taste; lettuce leaf

Servings: persons

1 cup apple, chopped (Granny Smith is delicious)
1 tablespoon lemon juice
1 ¾ cups cooked lentils (or 19 oz can)
¼ cup raisins, chopped (optional)
1 cup celery, chopped
1 green onion, chopped
¼ cup light mayonnaise
¼ cup plain fat-free yogurt
⅛ teaspoon pepper, to taste
lettuce leaf

1
In a bowl, combine apples and lemon juice.
2
Put lentils in bowl.
3
Add celery, raisins (if using) and green onions.
4
Stir in mayonnaise, yougurt and pepper.
5
Cover and refrigerate at least 30 minutes.
6
Serve on lettuce.
7
Exchanges per 1 cup serving = 1 starch, 1 protein, 1/2 fruit, 1/2 fat.
8
according to Canadian Diabetes Association 1 cup without raisins = 25g carb, 9g protein, 5g fat, 4g fibre, 178 cal.

260

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup apple, chopped (Granny Smith is delicious), 1 tablespoon lemon juice, 1 ¾ cups cooked lentils (or 19 oz can), ¼ cup raisins, chopped (optional), and more.

Yes, Lentil Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Lentil Salad

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