Lentil Rice And Veggie Bake Recipe

Name: Lentil Rice And Veggie Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup uncooked long grain white rice; 2 1/2 cups water; 1 cup red lentils; 1 teaspoon vegetable oil; 1 small onion, chopped; 3 cloves garlic, minced; 1 fresh tomato, chopped; 1/3 cup chopped celery; 1/3 cup chopped carrots; 1/3 cup chopped zucchini; 1 (8 ounce) can tomato sauce; 1 teaspoon dried basil; 1 teaspoon dried oregano; 1 teaspoon ground cumin; salt and pepper to taste

Servings: persons

1/2 cup uncooked long grain white rice
2 1/2 cups water
1 cup red lentils
1 teaspoon vegetable oil
1 small onion, chopped
3 cloves garlic, minced
1 fresh tomato, chopped
1/3 cup chopped celery
1/3 cup chopped carrots
1/3 cup chopped zucchini
1 (8 ounce) can tomato sauce
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon ground cumin
salt and pepper to taste

1
Place the rice and 1 cup water in a pot, and bring to a boil. Cover, reduce heat to low, and simmer 20 minutes. Place lentils in a pot with the remaining 1 1/2 cups water, and bring to a boil. Cook 15 minutes, or until tender.
2
Preheat oven to 350 degrees F (175 degrees C).
3
Heat the oil in a skillet over medium heat, and stir in the onion and garlic. Mix in tomato, celery, carrots, zucchini, and 1/2 the tomato sauce. Season with 1/2 the basil, 1/2 the oregano, 1/2 the cumin, salt, and pepper. Cook until vegetables are tender.
4
In a casserole dish, mix the rice, lentils, and vegetables. Top with remaining tomato sauce, and sprinkle with remaining basil, oregano, and cumin.
5
Bake 30 minutes in the preheated oven, until bubbly.

191

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1/2 cup uncooked long grain white rice, 2 1/2 cups water, 1 cup red lentils, 1 teaspoon vegetable oil, and more.

Yes, Lentil Rice And Veggie Bake falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lentil Rice And Veggie Bake

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