Lentil, Pasta & Vegetable Soup Recipe

Name: Lentil, Pasta & Vegetable Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 medium onion, chopped; 4 garlic cloves, finely chopped; 350 g carrots, sliced; 1 stalk celery, sliced; 225 g red lentils; 2 1/2 cups vegetable stock; 3 cups boiling water; 1 cup pasta; 2/3 cup plain yogurt; salt and pepper; 2 tablespoons fresh parsley, chopped, to garnish

Servings: persons

1 tablespoon olive oil
1 medium onion, chopped
4 garlic cloves, finely chopped
350 g carrots, sliced
1 stalk celery, sliced
225 g red lentils
2 1/2 cups vegetable stock
3 cups boiling water
1 cup pasta
2/3 cup plain yogurt
salt and pepper
2 tablespoons fresh parsley, chopped, to garnish

1
Heat oil in a large saucepan and gently fry the prepared onion, garlic, carrot and celery, stirring gently, for 5 minutes until the vegetables begin to soften.
2
Add the lentils, stock and boiling water. Season with salt and pepper to taste, stir and bring back to the boil.
3
Simmer, uncovered, for 15 minutes until the lentils are completely tender.
4
Allow to cool for 10 minutes.
5
Meanwhile, bring another saucepan of water to the boil and cook the pasta according to the instructions on the packet. Drain well and set aside.
6
Place the soup in a blender and process until smooth. Return to a saucepan and add the pasta.
7
Bring back to a simmer and heat for 2-3 minutes until piping hot. Remove from the heat and stir in the yogurt. Season if necessary.
8
Serve sprinkled with chopped parsley. We also add a sprinkle of brewers yeast.
9
Tip: Avoid boiling the soup once the yogurt has been added. Otherwise, it will separate and become watery, spoiling the appearance of the soup.

2144

kcal

Calories

186

Fat

104

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 medium onion, chopped, 4 garlic cloves, finely chopped, 350 g carrots, sliced, and more.

Yes, Lentil, Pasta & Vegetable Soup falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lentil, Pasta & Vegetable Soup

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