Lentil Oat Loaf Recipe

Name: Lentil Oat Loaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups cooked lentils, slightly mashed (or a 19 oz can, drained); 1 medium onion, diced; 1 cup rolled oats (quick or large flake); 3/4 cup grated old cheddar cheese; 1 egg, beaten; 1/2 - 2/3 cup tomato sauce (or spaghetti sauce or BBQ sauce); 1 teaspoon garlic powder; 1 teaspoon dried basil; 1/4 - 1/2 teaspoon seasoning salt; 1/4 teaspoon black pepper

Servings: persons

2 cups cooked lentils, slightly mashed (or a 19 oz can, drained)
1 medium onion, diced
1 cup rolled oats (quick or large flake)
3/4 cup grated old cheddar cheese
1 egg, beaten
1/2 - 2/3 cup tomato sauce (or spaghetti sauce or BBQ sauce)
1 teaspoon garlic powder
1 teaspoon dried basil
1/4 - 1/2 teaspoon seasoning salt
1/4 teaspoon black pepper

1
Preheat oven to 350 degrees Fahrenheit.
2
Mix lentils, onion, oats, and cheese in a large bowl and mix well.
3
Add the beaten egg and mix well.
4
Add about 1/2 c of sauce, garlic, basil, salt, and pepper. Add remaining sauce so long as the mixture will not be too sloppy.
5
Spray a loaf pan with cooking spray and pour/scrape the lentil mixture into it. Even out the top surface with a spatula or fork.
6
Bake uncovered 30-40 minutes or until top is golden and crispy.
7
Let cool at least 5 minutes.
8
Turn out onto serving platter and garnish with parsley, if desired.
9
Variations:
10
Add chopped celery, different sauces, different cheeses (or no cheese!) or try more traditional poultry spices instead of the Italian ones. Serve with all the 'fixins: mushroom gravy, mashed potatoes, squash, and salad.

332

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 cups cooked lentils, slightly mashed (or a 19 oz can, drained), 1 medium onion, diced, 1 cup rolled oats (quick or large flake), 3/4 cup grated old cheddar cheese, and more.

Yes, Lentil Oat Loaf falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lentil Oat Loaf

How did you like this recipe?

Frequently Asked Questions