Lentil Hummus Wrap with Pomegranate Molasses Recipe Recipe

Name: Lentil Hummus Wrap with Pomegranate Molasses Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium purple potatoes, medium dice; 1 medium sweet potato, medium dice; 1 medium yellow squash; 2 tablespoons olive oil; 1 teaspoon ground cumin; 1 teaspoon kosher salt; 1 teaspoon turmeric; 1/2 teaspoon coriander seeds, crushed; 1/8 teaspoon ground cinnamon; 2 (12-inch-by-24-inch) pieces whole-wheat lavash; 3/4 cup Red Lentil Hummus; 4 teaspoons pomegranate molasses

Servings: persons

2 medium purple potatoes, medium dice
1 medium sweet potato, medium dice
1 medium yellow squash
2 tablespoons olive oil
1 teaspoon ground cumin
1 teaspoon kosher salt
1 teaspoon turmeric
1/2 teaspoon coriander seeds, crushed
1/8 teaspoon ground cinnamon
2 (12-inch-by-24-inch) pieces whole-wheat lavash
3/4 cup Red Lentil Hummus
4 teaspoons pomegranate molasses

1
Heat the oven to 425 degrees F and arrange a rack in the middle.
2
Combine potatoes, squash, oil, cumin, salt, turmeric, coriander, cinnamon, and freshly ground black pepper to taste on a baking sheet and toss to evenly coat the vegetables.
3
Spread in a single layer and roast until vegetables are soft and browned, about 20 minutes.
4
Let cool slightly on a rack.
5
Heat a large cast iron skillet or frying pan over medium-high heat until hot but not smoking, about 5 minutes.
6
Meanwhile take lavash and cut in half horizontally.
7
Divide vegetables evenly among lavash pieces and dollop 3 tablespoons of hummus on top.
8
Drizzle each wrap with 1 teaspoon of the molasses.
9
Fold the ends of the lavash into the middle, then roll burrito-style to close completely.
10
Place a wrap in the heated skillet and toast until lavash is crispy on one side, about 2 minutes.
11
Flip and toast the second side.
12
Repeat with remaining wraps and serve.

123

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 medium purple potatoes, medium dice, 1 medium sweet potato, medium dice, 1 medium yellow squash, 2 tablespoons olive oil, and more.

Yes, Lentil Hummus Wrap with Pomegranate Molasses Recipe falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lentil Hummus Wrap with Pomegranate Molasses Recipe

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