Lentil Goat Cheese Burgers

1. 1

   Place lentils, water, and bay leaf in a small saucepan and bring to a boil.

2. 2

   Reduce heat, cover, and simmer for 30 minutes, until lentils are tender.

3. 3

   Remove bay leaf.

4. 4

   If all of the water has not been removed, drain the lentils.

5. 5

   Set aside and let cool.

6. 6

   Meanwhile, heat the olive oil in a skillet over medium heat.

7. 7

   Saute the onions, garlic, and carrot for 5-8 minutes, until softened.

8. 8

   Season with salt and pepper.

9. 9

   Add the balsamic vinegar, increase heat to let it reduce a bit, and then set aside until lentils are done.

10. 10

    Combine the lentils, sauteed vegetables, and remaining ingredients (except buns and garnish) in a food processor, and pulse several times to combine.

11. 11

    Transfer to a bowl and refrigerate for at least 45 minutes, or overnight.

12. 12

    Heat a skillet coated with nonstick cooking spray over medium-high heat.

13. 13

    Divide the lentil mixture into four equal portions, and shape each portion into a patty.

14. 14

    Place the patties on the skillet and cook for 10-12 minutes, flipping halfway through.

15. 15

    Serve on buns with your favorite burger garnishes.

16. 16

    Nutritional Information: Servings Per Recipe: 4 Amount Per Serving Calories: 169.3 Total Fat: 4.7 g Cholesterol: 6.5 mg Sodium: 78.5 mg Total Carbs: 25.6 g Dietary Fiber: 9.5 g Protein: 12.8 g

* Per serving · 4 servings · Values may vary.